A practice of yoga should feel honest, challenging and investigative.  The more we learn about ourselves physically, emotionally and spiritually, the more we want to learn.

Monday

6:30pm | Vinyasa at Equinox East 44th Street

8pm | Hot Yoga Flow at Chelsea Piers Fitness Flatiron

Tuesday

1pm | Vinyasa at Equinox East 43rd Street

5pm | Hot Vinyasa at YoBk Bushwick

7:45pm | Sonic Meditation at Equinox East 85th Street

Wednesday

12:15pm | Vinyasa at Equinox East 61st Street 

5:45pm | Sculpted Yoga at Equinox Rockefeller Center

8pm | Hot Yoga Flow at Chelsea Piers Fitness Flatiron

Thursday

6pm | Hot Vinyasa at YoBk Williamsburg

Friday

9:30am|.Signature Flow at Kaia Downtown Wallingford

5:30pm | Vinyasa at Equinox Rockefeller Center